What Is Couples Therapy?

The stigma of seeking mental health treatment is long gone, with therapy being viewed as an act of self care and healthy relationship maintenance. Couples therapy, sometimes referred to as relationship counseling, offers a safe and respectful space for couples who have difficulty communicating to resolve conflict or healthily discuss their emotions.More info :https://mithilaballal.com

It can help couples identify unhealthy dynamics, work on communication skills, examine roles and responsibilities in the partnership, address differing values systems, beliefs, and religious sentiments, and understand how past experiences affect current relationships. In general, the most common reasons for seeking therapy include persistent arguing and an inability to reach mutual resolve, parenting differences, waning emotional and physical intimacy, trust issues, infidelity, and individual partners’ mental health struggles such as depression or addiction.

The Role of Couples Therapy in Relationship Enhancement

During the first session, couples therapy typically begins with a standard interview to introduce the therapist and each partner. During this time, the therapist will ask the couple to describe their main concerns and what has led them to seek therapy. Some therapists may also ask the couple to share more personal information such as family of origin, values, and cultural background so they can best support the therapeutic process.

Couples need to enter into therapy with realistic expectations and goals. Some couples enter into couples therapy when they are already at a crisis point, and while it can be helpful in this situation, the most effective therapists work with couples who have the desire to change their current patterns of interaction and communication.